Where to go before and after the Great North Run

If you’re one of the runners, then you know you need proper nutrition to keep you going. Every strenuous activity should be preceded by food high in carbs to maximise your performance and recovery. Check out these places for your carb load-up.

Quay Ingredient is a cosy coffee shop located under the Tyne Bridge. Get your energy levels up with a selection of sandwiches, from meat-fuelled options to protein-filled eggs. Opens as early as 8am.

Serving both classics and French specialities, Cote is the perfect breakfast spot. Pair light breakfast options (croissants or salmon and eggs) with sandwiches to start your day right.

To battle post-event hunger pangs, go for protein-rich food. Protein helps your muscles recover and boost your metabolism. Perfect choice if you’re planning on getting some dessert later. 

As the title suggests, this Japanese restaurant specialises in sushi. The menu features various types: nigiri, gunkan, maki and temaki. If you’re feeling especially hungry go for a bento box with sushi as a side. The place gets busy on weekends so make sure you book a table. 

Dojo is a place that will appeal to fans of Japanese and Korean culture thanks to its retro interior filled with posters and iconic Japanese characters. The menu does justice to the traditional cuisine with highlights such as chicken katsu in a curry sauce and a king prawn bento set. 

There’s no better way to cool down after an exercise than with a refreshing beverage. A smoothie’s your best bet for your run as it’s packed with both fruits and sugar.

Located in the heart of the city centre, Boost Juice Bar offers instant refreshment with a selection of fruity smoothies. You can customise yours not just by flavour, but by health requirements too, such as low fat, gluten-free or low in calories. 

Time to treat yourself. Kaspa’s is home to generously sized desserts that will satisfy your sweet tooth, but for now you can order a refreshing smoothie to cool down with. There are a number of combinations of healthy fruits, ice and fruit purees to choose from. The tropical Pineapple Sunset is a favourite; a perfect blend of pineapple, papaya and mango.

The Great North Run is an event that calls for a celebration afterwards. And what better way to celebrate than having a drink with your friends and family?

If you fancy celebrating your efforts in a friendly and upbeat atmosphere, head to Stack where you can have street food and a drink accompanied by live music, all in the open air. 

If you need somewhere to catch your breath and fill your stomach, head to Turtle Bay to kill two birds with one stone. On the menu, you’ll find classics such as Mac ’n’ Cheese alongside Caribbean inspired dishes and a hefty list of rum-filled cocktails. Don’t miss the happy hour that starts at 9:30 until close.