The healthiest menus and dishes in Edinburgh

Hendersons, an iconic vegetarian and vegan haven, exemplifies that healthy eating can be a flavourful adventure. The menu bursts with colours and tastes, showcasing the best of locally sourced produce. From oyster mushroom scallops served with cauliflower purée and seafood flakes, to vegan haggis served with root mash, and chickpea and jackfruit tagine, the offerings are diverse — and tasty!

Located in the heart of Morningside, SALT is a minimalist and chic brunch spot where seasonal ingredients take centre stage. Alongside some more indulgent numbers (hello maple syrup drenched French toast!) sit an array of healthy and nourishing bites. The Greengrocer’s Breakfast, complete with red kale, mushroom fricassée and homemade sriracha baked beans, makes for the perfect energy-boosting brekkie, while the buckwheat pancakes (which can be made vegan and/or gluten-free) are ideal for those with a sweet tooth. The owner is super friendly and always up for a chat, and it’s dog-friendly too— what’s not to like?

The Red Squirrel invites you to savour the taste of healthy fare in a relaxed and inviting atmosphere. The menu offers an array of healthy options that tantalise your taste buds without compromising on nutrition. From breakfast right through to dinner time, the team is committed to providing excellent service and moreish meals. In the morning you can expect the likes of avocado toast, shakshuka, and freshly pressed fruit juices. Come lunch (or dinner time), there’s everything from BBQ tofu salad and Thai style fish cakes, to light and zingy chicken tacos topped with chilli and salsa. There are plenty of veggie and vegan options available, as well as a killer mocktail menu for those watching their alcohol intake.

At Aizle, healthy eating is synonymous with creativity and freshness. The ever-changing menu, inspired by the flavours of the Mediterranean, ensures that each visit is a unique and nutritious culinary journey. Past highlights have included North Sea crab with fermented kohlrabi and sea herbs, and Jerusalem artichoke salad with stout dressing and chicory. The atmosphere is up-market and refined; if you’re looking for a fine dining take on healthy eating, look no further.

The Shore Bar & Restaurant effortlessly marries Scottish charm with healthy innovation, proving that seafood can be both delicious and nutritious. From seafood linguine to grilled plaice served with baby potato and rocket salad, these seafood dishes are a testament to the art of balanced eating. The starters are largely nutritious too —with the likes of vegetable soup, citrus cured gravadlax, and beetroot and halloumi salad all gracing the menu.