Here’s where to eat gluten-free in Liverpool

Maray is a much-loved Liverpool restaurant known for its small plates and vibrant atmosphere. While their menu is not exclusively gluten-free, they do offer a wide range of gluten-free options that are bursting with flavour. From their famous falafel and disco cauliflower to their crispy fried chicken and mouth-watering cauliflower bhajis served with a tasty red pepper dip, there’s something for everyone at Maray. They even serve gluten-free desserts like the chocolate and coffee tart with apricot custard and raspberries, which offers the perfect mix of flavours for anyone with a sweet tooth.

Free State Kitchen is a popular American-style diner in Liverpool that offers an extensive menu of burgers, hot dogs, and fries. Fortunately, for those following a gluten-free diet, this restaurant provides plenty of gluten-free options. Their gluten-free burgers are served on a delicious gluten-free bun, and their fries are cooked in separate oil to avoid cross-contamination. They also serve up gluten-free rosemary salted fries, as well as some delicious desserts like the ever-popular salted chocolate brownie – just make sure you ask for the gluten-free version.

Tiger Rock is an Asian fusion restaurant with three locations in Liverpool that offers a diverse menu influenced by flavours from across Southeast Asia. Gluten-free diners will be pleased to know that Tiger Rock has a variety of options available to suit their dietary needs. Standout small plates include the barbecued chicken and steak satay skewers and the crispy chilli squid. They also have plenty of classic Asian dishes with gluten-free options including their flavourful pad thai and pad mee, as well as delicious desserts like the mango sticky rice pudding which is a must-try when you visit Tiger Rock.

Salt House Bacaro is a charming Italian small plates restaurant located in Liverpool, and fortunately, they have gluten-free lunch and dinner menus, so you have plenty of options. From their delectable antipasti platters to their mouthwatering risottos and pasta dishes, Salt House Bacaro offers a range of gluten-free choices that are full of flavour. They also have gluten-free pizzettes, made with a delicious gluten-free crust and topped with a variety of fresh ingredients.

If you’re not too full, you could treat yourself to dessert. Anyone with a sweet tooth will love the chocolate brownie smothered in chocolate toffee sauce, while savoury lovers prefer Bacaro’s delicious cheese board with gluten-free crackers, a range of cheese and grapes.

If you’re in the mood for Indian cuisine, Sanskruti is the place to go. This family-run restaurant serves authentic vegetarian and vegan dishes, with many gluten-free options available. From aromatic curries to flavourful biryanis, each dish is lovingly prepared using traditional cooking techniques and the finest ingredients. Don’t miss their gluten-free roti, which is the perfect bread accompaniment to their delicious curries. Keep in mind, there may be some cross contaminations with certain dishes, so make sure you inform your server about any allergies before ordering.

Cosy Club in Liverpool is a great spot if you’re gluten-free and looking for a tasty meal. The vibe is super relaxed with cool decor, and they’ve really nailed their exclusively gluten-free menu. There are loads of options, from brunch to dinner, and they don’t skimp on flavor. Whether you’re craving something hearty or sweet, they’ve got you covered – from all the classic brunch dishes to Spanish chicken, massaman curry, smash burgers, and steaks with all the sides. It’s nice to know you can eat out without worrying about gluten, and still enjoy a great meal.